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Bookmark or Share- 16 Simple Ways to Relieve Stress and Anxiety - Healthline1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that participating...
- Stress relievers: Tips to tame stress - Mayo ClinicIs stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
- Stress: 10 Ways To Relieve Stress - Cleveland Clinic Health Essentials1. Eat and drink to optimize your health. Some people try to reduce stress by drinking alcohol or eating too much. These actions may seem to help in the moment, but actually may add to stress in the long run. Caffeine also can compound the effects of stress. While consuming a healthy, balanced diet can help combat stress. 2. Exercise regularly.
- Stress management Stress relief - Mayo ClinicYou can reduce your stress level, improve your quality of life, improve your ability to focus, have better relationships and improve your self-control. If your stress gets worse, you might find it helpful to talk to a mental health professional.
- Stress management Stress basics - Mayo ClinicStress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.
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