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Stress management Stress basics - Mayo Clinic
Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.
16 Simple Ways to Relieve Stress and Anxiety - Healthline
1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that ...
Top ways to reduce daily stress - Harvard Health
The best way to cope with stress is by getting at least seven hours of sleep per day, eating a predominantly plant-based diet, exercising regularly, meditating, and staying socially connected.
Stress Management: Ways to Prevent and Relieve Stress - WebMD
Reference. Ways to Manage Stress. Medically Reviewed by Sabrina Felson, MD on September 12, 2023. Written by Lauren Ragland. Exercise. Diet. Sleep. Relaxation Techniques. 6 min read. Stress is...
Best ways to manage stress - Harvard Health
Stress takes a toll on physical and emotional health. Managing stress is a matter of avoiding stress triggers and practicing techniques to reduce stress. Activities such as meditation, guided image...
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