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Bookmark or Share- Stretching: Focus on flexibility - Mayo ClinicHowever, research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow.
- The ideal stretching routine - Harvard HealthOctober 20, 2023. Stretching is an underrated but important part of daily physical activity. Among its many health benefits, it promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. How often should you stretch?
- A guide to basic stretches - Mayo ClinicBy Mayo Clinic Staff. It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints, helping you move more freely. And the flexibility you gain from stretching might protect you from injury.
- Full-Body Stretching Routine: How-To, Benefits, Pictures, More - HealthlineSome of the key benefits include: Decreased injury risk. Regular stretching may help reduce your risk of joint and muscle injuries. Improved athletic performance. Focusing on dynamic stretches...
- 9 Benefits of Stretching: How to Start, Safety Tips, and More - HealthlineIs stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve...
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