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Bookmark or Share- Emotional Regulation Skills: Learn How to Control Your EmotionsEmotional dysregulation refers to experiencing difficulty when trying to diffuse or manage strong emotions, particularly those considered negative like anger,...
- Why Are Emotions So Important? And How to Address ThemBut emotions can be powerful. They can help you survive, grow, and connect with others. And they can guide your decisions, behaviors, and motivations. As babies, emotions are how you learn to...
- How to Manage Intense Emotions in the Moment - Psych CentralHow to Manage Intense Emotions in the Moment. Maybe it was the argument that set you off. Maybe it was the poor performance review, the fender-bender, the sarcastic remark from your colleague, or...
- The Shortest Guide to Dealing with Emotions | Psychology TodayThe Shortest Guide to Dealing with Emotions. People often avoid emotions instead of confronting them. Posted April 13, 2021|Reviewed by Abigail Fagan. Key points. People often avoid negative...
- How to Control Your Emotions: 11 Strategies to Try - Healthline1. Take a look at the impact of your emotions. Intense emotions aren’t all bad. “Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we...
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