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Bookmark or Share- Get the Facts: Sugar-Sweetened Beverages and ConsumptionFrequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. 1-4 Limiting sugary drink intake can help individuals maintain a healthy weight and have healthy dietary patterns.
- Sugary Drinks | The Nutrition Source | Harvard T.H. Chan School of ...Sugary drinks (also categorized as sugar-sweetened beverages or “soft” drinks) refer to any beverage with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates, and more). This includes soda, pop, cola, tonic, fruit punch, lemonade (and other “ades”), sweetened powdered drinks, as well as sports ...
- What to Drink Instead of Soda, According to a New Study | TIMEOne theory, the authors write, is that sugary drinks can lead to fat accumulation on the liver, which may disrupt insulin activity. Findings around fruit juice and artificially-sweetened drinks...
- Rethink Your Drink: Reducing Sugary Drinks in Your DietUnless you are a true water lover, you may be getting some extra, unneeded calories through sweetened soft drinks, sodas, iced tea, coffee, juice, and energy and sports drinks. In fact, sugary drinks are the number one source of added sugars in our diet.
- Get the Facts: Sugary Drink Consumption | Prevention Research Center on ...Sugary drinks include regular soda, fruit drinks with less than 100% juice, sweetened water, sports and energy drinks, and coffees and teas with added sugars.1,2. Diet drinks, alcohol, coffee, and teas without added sugars and flavored milks that contain 50% dairy or more are usually not considered sugary drinks. 3.
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