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Bookmark or Share- 25 Healthy, Low-Sugar Soda Alternatives - Eat This Not ThatTo help you cut your sugar intake, we rounded up our top 25 picks for low-sugar, healthy soda alternatives. Swapping some, or all, of your sugar-sweetened soda for these options may help with weight loss and lower your risk of chronic diseases, like type 2 diabetes and heart disease , and may actually improve your nutrient intake and overall ...
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- Get the Facts: Sugar-Sweetened Beverages and ConsumptionFrequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. 1-4 Limiting sugary drink intake can help individuals maintain a healthy weight and have healthy dietary patterns.
- Sugary Drinks – The Nutrition Source - Harvard T.H. Chan ...Sugary drinks (also categorized as sugar-sweetened beverages or “soft” drinks) refer to any beverage with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates, and more). This includes soda, pop, cola, tonic, fruit punch, lemonade (and other “ades”), sweetened powdered drinks, as well as sports ...
- 13 Ways That Sugary Soda Is Bad for Your HealthHere are 13 reasons that sugary soda is bad for your health. 1. Sugary Drinks Do Not Make You Feel Full and Are Strongly Linked to Weight Gain. The most common form of added sugar — sucrose...
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