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Bookmark or Share- Sweet Potatoes 101: Nutrition Facts and Health BenefitsNutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77% Protein: 1.6 grams. Carbs: 20.1 grams. Sugar: 4.2 grams. Fiber: 3...
- Sweet potatoes: Health benefits and nutritional informationSweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.
- 8 Benefits of Eating More Sweet Potatoes - Verywell HealthSummary. Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system, fighting cancer, and improving gut, heart, and eye health, and more.
- How to Cook Sweet Potatoes | Cooking School | Food NetworkHere, a step-by-step guide to four different ways to cook sweet potatoes. Plus, other tips like how long to cook sweet potatoes and how to store them.
- Sweet potato - WikipediaThe sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
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