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The Best (and Worst) Sugar Substitutes
When it comes to satisfying your sweet tooth, some sweeteners are better than others. What makes sugar a risk for your health, and what are the best (and worse) alternatives? Find out.
10 Artificial Sweeteners and Sugar Substitutes - Health
Nutrition. 10 Artificial Sweeteners and Sugar Substitutes. These examples of natural and artificial sweeteners can help you decide which to try. ByMara Betsch. Updated on February 24, 2023....
5 Natural Sweeteners That Are Good for Your Health
They’re low in calories, low in fructose, and taste very sweet. Here are 5 natural sweeteners that could be healthier alternatives to refined sugar. FreshSplash/Getty Images. 1. Stevia. Stevia ...
Use of non-sugar sweeteners: WHO guideline
15 May 2023. Guideline. Download (958.5 kB) Overview. This guideline provides evidence-informed guidance on the use of non-sugar sweeteners to reduce the risk of unhealthy weight gain and diet-related noncommunicable diseases in adults and children.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
Artificial sweeteners can be a short-term way to help some people lessen their use of sugar and lose or manage weight. In general, sugar substitutes are safe for healthy adults. But be aware of how sugar substitutes affect your food and drink choices.
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