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Bookmark or Share- Swimming: 17 Health Benefits, Weight Loss, Womens & ChildrenSwimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age.
- Health Benefits of Swimming - WebMDSwimming is a great aerobic workout for people with most types of arthritis. It can take the load off your joints and help prevent injuries. It is also a good choice if you have low back pain. Warm...
- Swimming | Definition of Swimming at Dictionary.comthe act of a person or thing that swims. the skill or technique of a person who swims. the sport of swimming.
- Swim Lessons in Redmond | Eastside Swim SchoolLisa is a naturally gifted coach; both for swimming and the sport of triathlon. She has a passion for swimming and thoroughly enjoys teaching others to be successful in this area. Lisa has extensive expertise with stroke analysis, understanding what changes need to be made to improve your stroke.
- Swimming | sport and recreation | BritannicaSwimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. It is also taught for lifesaving purposes.
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