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Bookmark or Share- Progressive Muscle Relaxation: Benefits, How-To, Technique - HealthlineProgressive muscle relaxation (PMR) is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a specific pattern. The goal is to release tension from your...
- TENSE | English meaning - Cambridge Dictionarynervous and worried and unable to relax: She was very tense as she waited for the interview. B2. If a situation is tense, it causes feelings of worry or nervousness: There were some tense moments in the second half of the game. More examples. SMART Vocabulary: related words and phrases. tense adjective (STRETCHED)
- Tenzing Norgay - WikipediaTenzing Norgay GM OSN ( / ˈtɛnzɪŋ ˈnɔːrɡeɪ /; Sherpa: བསྟན་འཛིན་ནོར་རྒྱས tendzin norgyé; May 1914 – 9 May 1986), born Namgyal Wangdi, and also referred to as Sherpa Tenzing, [1] was a Nepalese-Indian Sherpa mountaineer.
- TENSING | definition in the Cambridge English Dictionarytense. verb [ I or T ] uk / tens / us / tens / (also tense up) If you or your muscles tense, your muscles become stiff and tight because you are frightened or nervous, or are preparing yourself to do something: Don't tense your shoulders, just relax. I could feel myself tense up as he touched my neck. tensed up.
- Tenseness - WikipediaIn phonology, tenseness or tensing is, most broadly, the pronunciation of a sound with greater muscular effort or constriction than is typical. [1] .
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