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Bookmark or Share- How To Manage Travel Anxiety - Cleveland Clinic Health EssentialsIf travel is causing you to worry more than normal and it’s preventing you from enjoying your trip, you might be dealing with travel-induced anxiety. Clinical psychologist Dawn Potter, PsyD, shares ways to ground yourself in the moment and seize control before your anxiety gets out of hand. What is travel anxiety?
- How Travel Can Help Reduce Stress and Ease Anxiety and Depression - WebMDBenefits of Travel. Traveling to new places is good for everyone. If you’re feeling stressed at work, a vacation can be the best solution. Traveling can improve your mental health by:
- How Travel Can Improve Our Mental Health - AFARBy Michelle Baran. • January 31, 2023. How Travel Can Help Us Process Grief, Trauma, and Anxiety. Whether we are healing from pandemic trauma, personal tragedy, or other mental or physical health challenges, travel has an ability to play a critical role in the recovery journey, research shows.
- Travel Anxiety: Signs, Tips, Prevention, and More I Psych CentralTravel anxiety — aka vacation anxiety — is a feeling of worry or fear that occurs in relation to traveling. Having travel anxiety can make planning and going on trips difficult. Just the idea of...
- What Causes Travel Anxiety and How to Overcome It - WebMD3 min read. Anxiety is the feeling of fear that develops when your body responds to stress. It’s characterized by worry, tension, and increased blood pressure. Some 19% of people in...
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