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Bookmark or Share- Foods High in Tryptophan - WebMDTryptophan is an essential amino acid that plays a role in the production of serotonin, melatonin, niacin, and nicotinamide. Learn which foods to eat to get more tryptophan.
- Tryptophan - WikipediaTryptophan (symbol Trp or W) is an α-amino acid that is used in the biosynthesis of proteins. Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.
- How Tryptophan Boosts Your Sleep Quality and Mood - HealthlineThe amino acid tryptophan has many health benefits, but its affect on brain health is noteworthy. It can influence your mood, cognition and behavior, and sleep cycle. Everyone knows that a good...
- Tryptophan - Trp - structure, functions, properties, benefitsIt is known worldwide for relieving minor PMS, for enhancing relaxation and sleep, for soothing nerves and anxiety, and for reducing carbohydrate cravings. Tryptophan is also vital for the production process of serotonin, which is a brain chemical involved in regulating mood.
- L-TRYPTOPHAN - Uses, Side Effects, and More - WebMDOverview. L-Tryptophan is an essential amino acid that is necessary for making proteins. It is naturally found in red meat, poultry, eggs, and dairy. L-tryptophan is important for many...
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