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Bookmark or Share- How to Cut Out All Processed Foods From Diet: Benefits, DrawbacksAdvertisement. Scientists have been slamming processed foods for years, because they're linked to some horrible health outcomes, including cancer, weight gain, heart disease, and early death. My...
- What Is Processed Food vs. Ultra-Processed Food? - Real SimpleUnprocessed food (and beverage) options are basically those foods that are still in their whole form, or most natural state, at the time of purchase—hence the name, they have not been (or have been very, very minimally) processed.
- 21 Reasons to Eat Real Food - Healthline1. Loaded with important nutrients. Unprocessed animal and plant foods can help provide vitamins and minerals you need for optimal health. For instance, 1 cup (149 grams) of red bell peppers,...
- A List of Nonprocessed Foods | livestrongThe Harvard T.H. Chan School of Public Health recommends the following minimally processed or unprocessed foods, according to the NOVA classification, a system that describes the degree to which food is processed. Fruits and vegetables are a great source of fiber, vitamins and minerals.
- 11 Simple Ways to Eat Whole Today - HealthlineUltra-processed foods have been linked to an increased risk of heart issues, so try to limit their consumption. These foods can contain added sugar, artificial colors, stabilizers, or...
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