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Bookmark or Share- Vegan Diet: Food List, Benefits & Risks - WebMDA vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3%...
- Ultimate Guide to the Vegan Diet - EatingWellFrom what you can and can't eat, to the benefits and downsides—here's everything you need to know about the vegan diet. We did a deeper dive into the vegan diet to help you figure out if it's right for you.
- A Complete Vegan Meal Plan and Sample Menu - HealthlineVegan diets are associated with many benefits, including improved heart health, faster short-term weight loss, enhanced blood sugar control, less joint pain, and a decreased risk of cancer.
- Vegan Diet: A Complete Guide to the Eating Plan | Well+GoodSee a complete beginnger's guide to the vegan diet including what it is, benefits, risks, vegan swaps, and sample meals ideas.
- Vegan Diet Plan for Beginners - EatingWellWant to give a vegan diet a try but not sure where to begin? Try this vegan diet meal plan, full of tasty plant-based recipes for meals and snacks.
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