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Bookmark or Share- How to Wake Up Happy and On Time - Healthline8. Stretch. Stretching helps get blood flowing to your muscles, especially if your body is stiff because your partner is a bed-hog and you literally slept in the same position all night on one ...
- Why Do I Keep Waking Up at 3 a.m.? - HealthlineIf you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, underlying health conditions, or even ...
- Waking Up - A New Operating System for Your MindLearn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation. Practice with Top Teachers Our highly curated library of guided meditations means you’ll only ever hear from practitioners we trust.
- How to Wake Up Early: 7 Expert-Tested Tips - Sleep FoundationWith over half of people hitting snooze in the morning, waking up early is hard for many to do. Learn tips to wake up more easily and when to talk to your doctor.
- Waking up tired: Causes, symptoms, and treatments - Medical News TodayCauses. Chalit Saphaphak/Stocksy. There are several possible causes of tiredness on waking. They range from lifestyle factors to medical conditions, and some are listed below. Sleep inertia...
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