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Bookmark or Share- The Health Benefits of Walnuts - Cleveland Clinic Health Essentials1. Omega-3s and antioxidants for heart health. Nuts in general are a healthy food choice. What makes walnuts a particularly good option? Walnuts boast several nutrients — including antioxidants and healthy fats like omega-3s — making them part of heart-healthy diets such as the Mediterranean diet.
- Walnuts 101: Nutrition Facts and Health BenefitsWalnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Walnuts ( Juglans regia) are a...
- 9 Health Benefits of Walnuts (and Full Nutrition Facts)Walnuts are one of the healthiest nut choices, and they are packed with beneficial nutrients. Among these nutrients, walnuts contain large amounts of omega-3, copper, magnesium, and manganese. However, that isn’t all, and the various chemical compounds contained within walnuts may provide extra benefits.
- Walnuts: Health benefits, nutrition, and diet - Medical News TodayWalnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in...
- 13 Proven Health Benefits of Walnuts1. Rich in antioxidants. Walnuts have greater antioxidant activity than any other common nut. This activity comes from vitamin E, melatonin, and plant compounds called polyphenols, which are...
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