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Bookmark or Share- Warm-Up Exercises: Health Benefits, How to Get Started, and MoreBegin your warm-up with aerobic movements to gradually increase your heart rate and the flow of blood to your muscles, Ormond says. Keep your intensity low, aiming to raise your heart rate about ...
- Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout - HealthlineDynamic warmups can help boost flexibility and performance, and reduce the chance of injury. Try these 6 warmup exercises to prepare your muscles for more intense exercise.
- The best exercises for your warm-up - Harvard HealthArm circles. Put your arms out to the sides and move them in circles of varying size (small, medium, and then large). Move them in forward circles for 30 seconds, then backward circles for 30 seconds. "This helps the shoulder muscles and the rotator cuff, a group of muscles and tendons at the shoulder," Ruggeri says.
- 8 Best Full-Body Warm-Up Exercises - HealthTom Corbett. This is a great move to warm up the whole body. It loosens tension in your lower back and gets the spine, neck, abs, and chest moving and ready for your workout. Start on all fours ...
- Best Warmup Exercises Before a Workout: 5 Steps to a Perfect WarmupWarming up before your workouts can help prime your muscles, improve performance, prevent injury, and boost motivation. Your warmup should include dynamic stretching and enough movement to get ...
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