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Bookmark or Share- Health Benefits of Watercress, According to a DietitianHealth Benefits of Watercress, According to a Dietitian. This peppery little leafy green boasts a bunch of nutrition perks that can help support heart and bone health—and more. Plus, it makes the perfect sandwich topper. By. Novella Lui, RD, M.H.Sc. Published on July 27, 2022. Reviewed by Dietitian.
- Watercress: Health Benefits, Nutrients per Serving ... - WebMDWatercress is rich in potassium, which is one of the most important minerals in your body. Potassium helps your body regulate your heartbeat, salt levels, blood pressure, and even the health of...
- Watercress - WikipediaWatercress or yellowcress ( Nasturtium officinale) is a species of aquatic flowering plant in the cabbage family, Brassicaceae . Watercress is a rapidly growing perennial plant native to Europe and Asia. It is one of the oldest known leaf vegetables consumed by humans.
- What Is Watercress? - The Spruce EatsWatercress is a leafy green vegetable with a peppery, tangy, slightly bitter flavor, which is used in a number of culinary applications, both raw and cooked, but most commonly as a lettuce green. It's related to cabbage and mustard. What Is Watercress?
- Watercress: Benefits and Nutrition Profile - Verywell HealthWatercress, or Nasturtium officinale, is a leafy green vegetable with a peppery taste and several nutritional benefits. The plant grows near water and is a good source of polyphenols, which are compounds with antioxidant properties that protect cells from damage.
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