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Bookmark or Share- Watermelon: Benefits, Nutrition, and Facts - HealthWatermelon is a hydrating fruit with many possible health benefits, including: Prevents dehydration; Helps lower blood pressure and improves circulation, supporting heart health; Might reduce ...
- Watermelon: Health benefits, nutrition, and risks - Medical News TodayWatermelon contains vitamin C, which the body needs to produce collagen. Collagen is essential for cell structure and immune function. Vitamin C also promotes wound healing. Studies suggest that ...
- Health Benefits of Watermelon - Cleveland Clinic Health EssentialsEven watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium ...
- Watermelon Nutrition Facts and Health Benefits - Verywell Fit1 cup diced watermelon (152g): 0.6 grams fiber, 9.4 grams sugars, 11.5 grams total carbohydrates, 10.9 grams net carbohydrates. 1 medium-sized wedge of watermelon (286g): 1.1 grams fiber, 17.7 grams sugars, 21.6 grams total carbohydrates, 21 grams net carbohydrates. Watermelon has a glycemic index (GI) of 76.
- Top Health Benefits of Eating WatermelonWatermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health, including heart health, and prevent certain health ...
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