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Bookmark or Share- 11 Ways to Overcome Procrastination | Psychology Today1. Get rid of catastrophizing. One of the biggest reasons people procrastinate is because they catastrophize, or make a huge deal out of something. It may be related to how tough, how boring, or...
- How to Stop Procrastinating - Harvard Business ReviewDevise a system for starting new tasks (drawing on one you’ve handled well); that will make it easier to get the ball rolling. When a task makes you anxious, do the easiest part first and ...
- Overcome Procrastination for Improved Mental Health - Verywell MindProcrastination can have a negative impact on your mental health. Learn how to overcome procrastination and improve your mental health with these tips.
- Procrastination: Why It Happens and How to Overcome It - Verywell MindUpdated on November 14, 2022. Reviewed by. David Susman, PhD. Sara Cuadrado / Getty Images. Table of Contents. Causes. Why Do You Procrastinate? Types of Procrastination. The Negative Impact. Strategies to Stop. Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline.
- How to Beat Procrastination - Harvard Business ReviewTo make the task feel smaller, break it down into easy steps—that will keep you motivated as you achieve each goal. You’ll notice how much more work you can get done when you’re less short ...
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