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Bookmark or Share- The Wise Mind | Worksheet | Therapist AidDialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two.
- The Wise Mind - Therapist AidThe wise mind refers to a balance between the reasonable and emotional halves. They are able to recognize and respect their feelings, while responding to them in a rational manner. A person uses their reasonable mind when they approach a situation intellectually. They plan and make decisions based on fact.
- What Exactly Is “Wise Mind” in DBT? - Manhattan Center for CBTWise mind is a term for the state when you can access your emotions and your logical reasoning. The term comes from dialectical behavior therapy (DBT), a form of therapy that can help you build healthier relationships with your emotions.
- Wise Mind: DBT Skills, Worksheets, Videos, ExercisesUse Wise Mind to balance your emotional and rational mind. Watch the videos, learn the skills, complete the worksheets, and start applying them.
- Wise Mind | DBT Self HelpWise mind is the point of overlap between emotion and reasonable mind, like on the Venn diagram. Wise mind is part reason and part emotion and what makes you know you’re in this mind is often a sense of intuition. It can sometimes be described as that ‘aha’ moment.
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