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Bookmark or Share- CrossFit.com: WODsScaling this WOD This is a long workout—30-plus minutes. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets. Intermediate Option 4 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups. Men: 1.5-pood kettlebell Women: 1-pood kettlebell. Beginner Option 5 rounds for time of: Jog 400 ...
- MOVEMENTS - CrossFitThe cardiorespiratory benefit of mixed modal, high-intensity functional movements, a la CrossFit’s WOD, is a better, more useful, broader cardiovascular stimulus than any monostructural activity like biking, swimming, or running—even in combinations. Read More Functionality and Wall Ball
- CrossFit.com: WODsCrossFit Workout WOD Archive from 2001. On a 6-minute clock, complete: 800-meter run Max-reps GHD hip extensions in the remaining time. Post reps to comments.. Scaling: Today’s workout is a sprint.
- CrossFit.com: WODsModify the pull-ups and push-ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the medicine ball so that you can keep moving the entire time. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 2 kipping + 2 strict pull-ups. 8 push-ups.
- CrossFit.com: WODsThis Hero WOD is long and grueling. Most of the exercises are approachable by all skill levels, but the total volume should be reduced for newer athletes. Intermediate Option: For time: 40 burpees 400-m run 80 push-ups 400-m run 120 walking lunges 400-m run 160 squats 400-m run 120 walking lunges 400-m run 80 push-ups 400-m run 40 burpees ...
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