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- 8 Tips for Work-Life Balance - Cleveland Clinic Health EssentialsWhat is work-life balance? Work-life balance looks different for everybody — and, of course, you want to give 100% effort to your job. However, in a nutshell, work-life balance means you aren’t spending 100% of your nonsleeping time either at work or thinking about work.
- How to Find the Right Work-Life Balance - Mind ToolsWork-Life Balance Essentials. ›. How to Find the Right Work-Life Balance. Article • 12 min read. How to Find the Right Work-Life Balance. Creating a Healthy, Rewarding Life. MTCT. By the Mind Tools Content Team. People have debated the concept of "life balance" for decades, and it means something different to everyone.
- Work-Life Balance: What It Is and 5 Ways to Improve YoursImproving your work-life balance can improve your overall well-being, including your physical, emotional, and mental health. Studies have found that working long hours can lead to such serious health issues as “impaired sleep, depression, heavy drinking, diabetes, impaired memory, and heart disease” [ 3 ].
- Work-Life Balance: What It Is and How to Achieve It | CourseraWritten by Coursera Staff • Updated on Feb 13, 2024. Learn what experts say about work-life balance and what you can do to find yours. At times, the simple pleasures of ending work at the end of the day, catching up with loved ones, and devoting days to your personal interests can seem elusive and unattainable.
- Why Work-Life Balance Is So Important—and How to Nail It - Verywell MindWork-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and burnout by fulfilling other areas of our lives that aren't swallowed up by work.
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