Strength training helps us combat the decline that comes with aging, and leads to frailty, disability and falls.

Topics:  strength   
BING NEWS:
  • High intensity exercise could lead to weight gain, researchers say
    New research shows intense exercise may unexpectedly contribute to weight gain by reducing subsequent physical activity and lowering body temperature. This effect may be linked to disruptions in the ...
    06/13/2024 - 6:29 am | View Link
  • Why Fitness Experts Love "Middle-Aged Women Workouts"
    Middle-aged women are getting shamed for the ways they're choosing to move their bodies. An expert weighs in on the benefits of these workouts.
    06/12/2024 - 6:39 am | View Link
  • A 20-Minute Core Workout for Strength and Stability
    This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.
    06/11/2024 - 10:00 pm | View Link
  • SHAPING UP: Fit and fabulous: How the over 50s can be stronger than ever
    As you get older, your body may not be as fit and efficient as it used to be, but that doesn’t mean you’ve got to give up on your health and fitness all together.In fact, it’s even more important to ...
    06/11/2024 - 6:00 am | View Link
  • Fitness instructor says these 3 beginner-friendly moves are the best way to build full-body muscle
    Johnson says that the “three essential resistance training exercises [he recommends] for most people are squats, deadlifts, and push-ups .” You only need the dumbbells for deadlifts initially, as you ...
    06/10/2024 - 7:00 pm | View Link
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