Ah, processed foods. The term has become a sweeping generalization for anything that comes in a bag or a box. Even my nutrition advice usually includes the general statement “eat less processed food and choose fresh food instead.” But that sentence really simplifies a more complex story. Of course, how we process the food matters.
Similar Stories to Not All Processed Foods Bad For You on Bing News
Cara Rosenbloom, Special to The Washington Post, The Columbian
Mon, 03/27/2017 - 6:05am
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Kids consuming more ultra-processed foods had higher BMI, waist circumference, fat mass index, blood sugar, and lower HDL cholesterol levels.
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- The best ways to identify processed foods
Processed foods are those that have been changed from their original form. A minimal level of processing may mean the food has simply been chopped and frozen or that inedible parts have been removed. At the next level, processed foods have a few added ingredients. Foods with even more processing are called "ultra-processed" foods. Ultra-processing usually means that the original foods are not ...
05/19/2024 - 11:05 am | View Website - What Are Ultra-Processed Foods?
Ultra-processed foods, then, are one category within a larger umbrella of processed foods. And the more processed a food is, the more health risks it poses. Minimally processed foods
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granola bars with minimal additives. DIY granola. artificially flavored cheese crackers. naturally flavored crackers. whole grain crackers (check ingredients on label) and cheese slices. Thanks to ...
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November 29, 2019. Different foods take turns being the dietary demon du jour, and currently, processed and "ultraprocessed" foods are the latest to come under the hot glare of scientific scrutiny ...
05/19/2024 - 12:07 am | View Website - 17 processed foods to avoid
2. Processed Meat. Meats can be part of a healthy diet, but processed meats like sausage, pepperoni, and bacon are poor choices. Eating processed meats raises the risk of developing chronic diseases like type 2 diabetes, colon cancer, and heart disease. ( 1, 2) This is for a few different reasons.
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