Reading on electronic devices before bedtime can disrupt the body’s circadian clock, making it harder to fall asleep and become alert in the morning, a new study found.
WSJ.com: WSJD, Wall Street Journal: Technology
Mon, 12/22/2014 - 1:26pm
Reading on electronic devices before bedtime can disrupt the body’s circadian clock, making it harder to fall asleep and become alert in the morning, a new study found.