Physical Activity Can Relieve Stress And Calm Anxiety

Chronic stress can take a physical toll on you. It can weaken your immune system and cause uncomfortable physical symptoms.        

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  • Feeling Extra Stressed During the Pandemic? Try Exercise, This New Study Says
    Exercise is a proven way to relieve stress and boost your mental health, something we're sure you've heard before and especially during this pandemic. Many of us are turning to workouts to distract ...
    05/29/2020 - 6:10 am | View Link
  • Can Exercise Actually Calm Stress and Depression During the Pandemic? This New Study Says Yes
    A study of over 3,000 Americans showed worse mental health in people who were exercising less during the coronavirus pandemic.
    05/29/2020 - 4:42 am | View Link
  • World No Tobacco Day: This is how to distract yourself from smoking
    Staying away from cigarettes and vapes can be difficult, so here are some ways to keep your mind off lighting up ...
    05/28/2020 - 11:29 pm | View Link
  • Intermountain Healthcare Gives Tips for Staying Mentally Healthy During COVID-19
    Morissa Henn, a Community Health Director from Intermountain Healthcare, said, "There are many strategies that you can use to help prevent and manage fear, loneliness, anxiety, depression, and other ...
    05/28/2020 - 8:05 am | View Link
  • How to Avoid Organizational Stress in Large Companies
    However, it is always better to find out how to prevent stress overload and live in a more present way. There are three stages of stress: alarm, resistance, and exhaustion, which are affected not only ...
    05/27/2020 - 11:16 pm | View Link
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