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BING NEWS:
  • Your Room Temperature Could Be Impacting Your Sleep—Here’s How
    Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm.
    05/1/2024 - 3:00 am | View Link
  • The Best Temperature For Sleep And How To Practice Sleep Hygiene, According To Doctors
    “The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...
    05/1/2024 - 3:00 am | View Link
  • Consistently Getting a Good Night’s Sleep Can Lower Your Risk of Cardiovascular Disease
    A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular dise ase. However, even people with good sleep quality only at one ...
    04/24/2024 - 4:51 am | View Link
  • How quality sleep can reduce the risk of heart disease and stroke
    Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. David Prado/Stocksy Researchers report that better sleep may translate into a lower risk of ...
    04/22/2024 - 12:59 pm | View Link
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