Relax, Get Fit

If you're so tied to your work and smart phone that you can't take a break, these wellness retreats in and around the U.S. may convince you to step away from the business world to embrace a healthier lifestyle.

Topics:  u.s    
BING NEWS:
  • Charity youth club gives teens safe space to relax
    Teenagers have been given a safe space to hang out, in a bid to stop them becoming involved in gangs or negative activity.Charity Phoebe, which supports and empowers black and ethnic minority groups, ...
    05/5/2024 - 7:04 pm | View Link
  • Relax the model code of conduct in TN, says industry body
    The Tamil Nadu Association of Cottage and Micro Enterprises (TACT) has appealed to Satyabrata Sahoo, Chief Electoral officer (CEO), Tamil Nadu, to relax the model code of conduct in Tamil Nadu.
    05/5/2024 - 4:48 am | View Link
  • Dua Lipa Explains How ‘Radical Optimism’ Album Taught Her to ‘Relax in Instability’
    Dua Lipa is embracing the “happiness and joy” of her new album, Radical Optimism. Lipa, 28, released her third full-length album on Friday, May 3, and she penned a lengthy message about how making the ...
    05/2/2024 - 11:59 pm | View Link
  • U of I De-Stress Fest lets students relax during finals
    Finals are always a stressful time for students on college campuses. That’s why on Thursday, the University of Illinois helped students take a study break with their annual De-stress Fest. Students ...
    05/2/2024 - 11:44 am | View Link
  • Maxi Kleber’s Hot Shooting Provides Spark in Dallas Mavericks’ Game 5 Blowout: ‘We Can’t Relax’
    Late in the third quarter, Kleber would strike again from downtown, putting the Mavs up 76-52 and effectively breaking the backs of the Clippers. Kleber would ultimately finish with 15 points on 5-7 ...
    05/2/2024 - 8:11 am | View Link
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BING SEARCH:
  • 17 Ways to Relax
    Knowing how to relax is vital for ensuring your well-being, and it can restore the passion and joy in your life. If you aren’t sure how exactly you can relax, read through this list of helpful tips to get you started on the right track.
    05/4/2024 - 11:09 am | View Website
  • 7 Best Relaxation Exercises: Meditation, Grounding, and More
    Recap. If you need to reduce stress and manage anxiety, research indicates specific relaxation techniques can help. Whether you live with anxiety or you need some relaxation from time to time,...
    05/4/2024 - 8:17 am | View Website
  • Six relaxation techniques to reduce stress
    1. Breath focus . In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.
    05/4/2024 - 3:16 am | View Website
  • 5 Relaxation Exercises To Try
    1. Control your breathing. First, take note of your breathing. If you’re stressed, chances are you’re either breathing too quickly or not taking enough deep breaths. Controlling your breath out is a great way to calm down your nervous system and lower your heart rate. “It moves your body into relaxation mode,” explains Dr. Albers.
    05/3/2024 - 11:06 pm | View Website
  • How to Relax: Easy Ways to Relax, Recharge, and Vanquish Stress
    Connecting with nature, releasing muscular tension, breathing deeply, and meditating are among the best ways to relax. Learning how to relax can help keep a positive outlook in life,...
    05/3/2024 - 8:21 pm | View Website
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