Called intermittent fasting, this rather stark approach to weight control appears to be supported by science, not to mention various religious and cultural practices around the globe. The practice is a way to become more circumspect about food, its adherents say. But it also seems to yield the benefits of calorie restriction, which may ultimately reduce the risk of some diseases and even extend life.
Running On Empty: Does Fasting Help Or Hurt?
The Huffington Post News Team, Huffington Post: Living
Mon, 02/02/2009 - 12:36pm
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