Some questions about weight loss and maintenance come up again and again. Here are some answers.

BING NEWS:
  • A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned
    Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weight loss drug Wegovy to lose a further 50.
    05/6/2024 - 5:02 am | View Link
  • Why Does My Weight Fluctuate So Much?
    Regardless of whether you're trying to gain weight or lose weight, movement on the scale can get frustrating. It’s perfectly normal, though. “Weight fluctuations are a natural part of the human body's ...
    05/6/2024 - 1:12 am | View Link
  • Are Ultra-Processed Foods Really all that Unhealthy?
    The problem, according to this increasingly popular argument, is that we’re eating lots of ultra-processed food or UPF. Traditionally, people used limited processing techniques such as cooking and ...
    04/26/2024 - 1:00 am | View Link
  • How does fat leave the body? Experts explain the weight loss process
    Body fat is an important form of energy storage in your body. In fact, body fat functions as an endocrine system, secreting certain growth factors and molecules in your body, research in Frontiers in ...
    04/25/2024 - 9:27 pm | View Link
  • 3 Foods That Make It Ridiculously Hard to Lose Belly Fat, According to Obesity Medicine Docs
    "Diet is what contributes to losing or gaining fat," says Dr. Mir Ali, MD, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. "The ...
    04/24/2024 - 11:25 pm | View Link
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