Elsa Pataky shares her workout routine with her kids: Impressive rope climbing skills Elsa Pataky is giving a glimpse at her intense workout routine. The 47-year-old actress decided to share part of her workout, accompanied by her kids, 11-year-old India, and 9-year-old Sasha, at their ... 05/14/2024 - 11:23 am | View Link
This outdoor core workout will blast your abs in just 5 minutes — no equipment required This five-minute abs workout is a great example of a quick core blast that will leave you in no doubt that you’ve worked hard. The routine contains 10 moves and was created by fitness trainer ... 05/13/2024 - 10:30 pm | View Link
7-Day Effective Workout Routine You Should Follow Working out every day is good for your body, but according to experts, you do not have to work up your body with the same intensity every seven days. And that is why you need to follow a plan, which ... 05/12/2024 - 2:00 pm | View Link
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same time Posture might not be something you think of while wincing through a plank but training your core is crucial for maintaining proper posture as it provides stability and support to the spine and pelvis. 05/10/2024 - 8:01 pm | View Link
If You Want to Get Stronger, Routine Is the Enemy Strength training, especially as you age, improves cardiovascular health, blood pressure and bone density and reduces the risk of lower back pain. But none of that happens without progressive overload ... 05/8/2024 - 10:02 pm | View Link