Stop Obsessing Over The Scale And Focus On Achieving Body Recomposition - Cnet

Lara Vukelich, CNET
Sat, 05/25/2024 - 12:00pm

Losing fat and gaining muscle can be difficult. Experts weigh in on how to do it right.

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Stop Obsessing Over the Scale and Focus on Achieving Body Recomposition
You'll work on building muscle and shedding fat instead of obsessing about a number on a scale. National Academy ... A good general rule for achieving body recomposition is to change your mindset ...
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Stop Obsessing Over The Scale And Focus On Achieving Body Recomposition - Cnet

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