Stress eating is something that many people struggle with on a regular basis, when things are "normal." But with the coronavirus pandemic challenging us in different ways each day, it seems to have become an equal opportunity problem, affecting even those who don't typically eat in response to anxiety or other emotions.
Stress Eating These Days? Here's Some Help
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Tue, 03/31/2020 - 12:20am
BING NEWS:
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Relaying commands and information between our brain and all parts of the body, our nerves are crucially important, allowing us to move, breathe, see, feel, and live.
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06/13/2024 - 8:46 pm | View Link - Harvard Study Reveals Binge Eating More Chronic and Prevalent Than Previously Thought
A Harvard study by Kristin Javaras finds binge eating may be more chronic and widespread, lasting beyond five years for many, with effective treatments available.
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- How Stress Can Make You Eat More — Or Not At All
How to combat stress eating. The daily demands of work and home life — and even the constant presence of electronic devices — puts people at a high risk for stress eating, Dr. Albers says.
06/15/2024 - 7:37 pm | View Website - Why stress causes people to overeat
Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating. There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating.
06/15/2024 - 11:30 am | View Website - How to Stop Stress Eating: A Guide from Precision Nutrition
Wondering how to stop stress eating when you feel like you’ve tried everything? These 3 unexpected strategies can help you break the emotional eating cycle.
06/15/2024 - 10:33 am | View Website - Stress Eating: Why It Happens and How To Stop
Stress eating is normal behavior, but it can become disordered eating. Mindful and intuitive eating can help you understand your feelings and stress responses.
06/13/2024 - 9:17 am | View Website - Emotional Eating: Why It Happens and How to Stop It
Almost anything can trigger a desire to eat. Common external reasons for emotional eating may include: work stress; financial worries; health issues; relationship struggles
06/13/2024 - 2:14 am | View Website - More
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