For National Relaxation Day 2023, we're here to guide you on ways to reduce stress and burnout, from exercising to eating healthier.      

BING NEWS:
  • 20 Scientifically Proven Ways to Relieve Stress Quickly
    Stress can lead to heart disease, diabetes and other health issues, so it's important to act fast when you feel tension rising.
    05/25/2024 - 2:49 am | View Link
  • 7 Simple Happiness Hacks That Fight Back Against Stress
    Stress can sometimes feel like it’s in the driver's seat. Try using these daily habits to take back control over your mental health.
    05/24/2024 - 6:00 am | View Link
  • I tried grounding therapy for two weeks
    Loved by A-listers like Gwyneth Paltrow, grounding is a type of therapeutic technique that involves bringing your body in direct contact with the earth, either by going barefoot i ...
    05/23/2024 - 6:00 pm | View Link
  • Women Are Taking More Mental Health Days. Here’s How To Combat Stress And Burnout
    Mental health-related absences were up 300% between 2017 and 2023, and up 33% in 2023. This increase is largely driven by women.
    05/23/2024 - 7:37 am | View Link
  • Relax and Unwind: Ways to deal with stress and methods to fall asleep
    Wake up. Work. Repeat. It’s hard to fall asleep when you’re stressed, and day-to-day life can seem mundane, and overtime can produce anxiety and even be stressful at times. Recent surveys report that ...
    05/20/2024 - 11:24 am | View Link
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