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(Image from article: "Fight holiday belly bulge")

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Keep lunch light for easier weight loss

Keep lunch light for easier weight loss

A new study to be published in the October issue of the journal Appetite shows just how simple cutting calories, without the hunger, can actually be. The secret is portion-controlled meal replacements.

 

Fight holiday belly bulge

Fight holiday belly bulge

If you pigged out at cookouts on July 4th, try these 6 tricks to fight belly bloat fast.

 

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