With the coronavirus pandemic testing our resilience, a local psychologist offers some advice on how to take care of our mental health and stay hopeful.

Topics:  pandemic   mental health   
  • Improve Your Mental Health with Better Sleep
    For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a ...
    10/19/2020 - 6:56 am | View Link
  • Police negotiator called to man on window ledge after disturbance
    A police negotiator was called following an incident yesterday where a man was reportedly on the window ledge after a disturbance.
    10/19/2020 - 3:08 am | View Link
  • 5 tips for boosting health amid flu season and coronavirus
    If you're looking for ways to give your immune system and overall health a boost amid flu season, here are a few ways to do so.
    10/16/2020 - 8:16 am | View Link
  • Tips for good mental health
    Facing the third wave of the coronavirus, it is not surprising that many Malaysians from all walks of life are facing varying levels of struggle with their mental health: from worsening health worries ...
    10/14/2020 - 1:00 pm | View Link
  • 11 easy ways to boost your health this fall
    Health experts share their tips to help you stay as healthy as possible during cold and flu season — and another round of the coronavirus.
    10/12/2020 - 10:42 am | View Link
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