Similar Stories to The Top 6 Free Apps For Wellness Journaling On Your Mac on Bing News

Keeping a welfare or gratitude journal simply means writing down what you’re thankful for on a regular basis. Welfare journaling is often recommended as a positive practice for your mental well-being, as it helps you to reframe your daily life in a more positive way, thus improving your self-esteem.

Topics:  journaling   positive   welfare   
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