In a country with limited seasonal sunshine, Canadians have been advised to turn to supplements to ensure they’re getting enough of the bone-building nutrient. But should we be taking much more?

Topics:  canadians   
BING NEWS:
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    Vitamin D is foundational to ensuring vital body function, but it's hard to come by during winter — here's how to combat it.
    04/25/2024 - 11:59 am | View Link
  • Should you take vitamin D? Here’s the science
    At one point, it seemed that everyone should be taking vitamin D supplements, and that doing so would protect against a whole host of maladies, from bone problems to heart disease and cancer. More recently, new studies appear to have debunked many of those claims.
    04/21/2024 - 5:01 am | View Link
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BING SEARCH:
  • Vitamins and Minerals | The Nutrition Source | Harvard T.H. Chan School ...
    Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
    04/24/2024 - 6:05 am | View Website
  • Listing of vitamins
    August 31, 2020. The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.
    04/24/2024 - 12:29 am | View Website
  • Vitamins: What are they, and what do they do?
    A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins....
    04/23/2024 - 6:17 pm | View Website
  • Vitamins: MedlinePlus
    There are 13 vitamins your body needs. They are: Vitamin A. B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C. Vitamin D. Vitamin E. Vitamin K. You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K.
    04/23/2024 - 1:30 pm | View Website
  • Vitamin | Definition, Types, & Facts | Britannica
    What are vitamins? What are the two main groups of vitamins? What are sources for vitamins? What common diseases are caused by a vitamin deficiency? What are the vitamin requirements in human beings? vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life.
    04/23/2024 - 12:26 pm | View Website
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