Well: The Advanced 7-minute Workout

By GRETCHEN REYNOLDS, NY Times: Health
Fri, 10/24/2014 - 6:16am

A new, more technically demanding regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. With a free app that you can use on your phone or other device.

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Topics:  workout   
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