What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast? You’ve likely heard celebs and influencers tout the benefits of various trendy diets, but one buzzy eating plan continues to stay in the spotlight: intermittent fasting. People swear by the benefits ... 05/19/2024 - 2:06 am | View Link
Six ways to eat more antioxidants for better muscle mass and brain health We hear a lot about the benefits of antioxidants in our beauty products and our food, but why are they good for us and how can we cram more into our diet? Antioxidants are molecules that combat free ... 05/18/2024 - 4:00 am | View Link
Forget Cereal, Vegetables Are the True Breakfast of Champions Breakfast is a great opportunity to pack more vegetables into our diets. Here’s more about the benefits, plus delicious vegan recipe inspiration, too. 05/18/2024 - 2:54 am | View Link
9 Best Supplements to Add to Your Smoothies Adding supplements to your smoothie will make the most of this nutritious snack. These are the eight best additions to try. 05/18/2024 - 12:07 am | View Link
The 30-30-30 rule for weight loss is going viral. Experts explain if it really works A new wellness regimen called the “30-30-30” method has been trending on TikTok, with many claiming it’s an effective way to meet weight loss goals. The approach, which focuses on protein intake and ... 05/15/2024 - 8:51 am | View Link
The stock market's bull rally could last another 5 years, but it'll end in a 'spectacular bursting of a bubble,' veteran tech investor Gene Munster says