"On Monday, April 20, 2015, I opened a new spreadsheet on my laptop," writes Laura Vanderkam for Fast Company. I put the days of the week along the top. I put half hour blocks, from 5 a.m. to 4:30 a.m. along the left side. I began recording what I was doing on this time log: work, sleep, drive to train station, make kids breakfast." She learned that being aware of how she was spending her time did two things: it helped her make more rewarding choices about how she spent her time, and it made her realize she has more time than she previously thought. Broadly, though, the most important outcome from time tracking has been a sense of abundance.