Yoga And Meditation Could Give You An Ego Boost, A New Study Suggests

ldodgson@businessinsider.com (Lindsay Dodgson), Business Insider
Wed, 06/20/2018 - 3:27am

Zephyr_p / Shutterstock A new study suggests yoga and meditation could increase your "self-enhancement." This may contradict Buddhist teachings that suggest you should let go of your sense of self and your ego. But it may be a case of yoga and meditation evolving to mean something different for the people who practise it. One study doesn't discredit thousands of years of teachings. There are plenty of benefits to yoga.

Topics: zephyr_p shutterstock buddhist psychological science business insidernow watch navy seal ocd ego study suggests yoga and meditation teachings impact suffering positive sense people

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Yoga And Meditation Could Give You An Ego Boost, A New Study Suggests

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