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After buying an Apple Watch to improve my gym performance, I can confidently say it's one of my best-ever tech purchases. I use my watch to train better for CrossFit and weightlifting in a handful of ways, which you'll learn about below.

The Acer Swift X 14 already elicited a yawn out of me — and I didn't even get past the first sentence of this intro. However, the Swift X 14 isn't meant to be some razzle-dazzle laptop that catches your attention for being the "world's first" whatever nor the thinnest, slimmest, sleekest laptop in the history of laptops.

Former OpenAI board members are calling for greater government regulation of the company as CEO Sam Altman's leadership comes under fire. Helen Toner and Tasha McCauley — two of several former employees who made up the cast of characters that ousted Altman in November — say their decision to push the leader out and "salvage" OpenAI's regulatory structure was spurred by "long-standing patterns of behavior exhibited by Mr Altman," which "undermined the board’s oversight of key decisions and internal safety protocols."Writing in an Op-Ed published by The Economist on May 26, Toner and McCauley allege that Altman's pattern of behavior, combined with a reliance on self-governance, is a recipe for AGI disaster. SEE ALSO: The FCC may require AI labels for political ads While the two say they joined the company "cautiously optimistic" about the future of OpenAI, bolstered by the seemingly altruistic motivations of the at-the-time exclusively nonprofit company, the two have since questioned the actions of Altman and the company.

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we will offer our opinions on the best Colorado has to offer for dining, shopping, entertainment, outdoor activities and more. (We’ll also let you in on some hidden gems). Growing up in my household, summer was synonymous with pasta salad. At every backyard barbecue, birthday or casual lunch, my grandma’s version is requested.

With fewer people moving across state lines, and population growth slowing, places within Colorado will have to compete harder with each other to attract new residents. But where can future residents find the biggest bang for the buck? Grand Junction, Littleton and Loveland are the top three spots in Colorado, according to a new ranking from USA Today Homefront. Denver and Aurora rank near the bottom, while Boulder and Colorado Springs make the top 10. Homefront, after surveying Texas and Florida, looked at 21 municipalities and one census-designated place, Highlands Ranch, with a population of 40,000 or more in Colorado.