For years, runners have believed they can improve by using yoga to lengthen their muscles and become more flexible. It turns out, though, that the opposite may be true: Experts now say bending like Gumby may cause problems.
By Amanda Loudin, Washington Post
Sun, 02/26/2017 - 3:12am
For years, runners have believed they can improve by using yoga to lengthen their muscles and become more flexible. It turns out, though, that the opposite may be true: Experts now say bending like Gumby may cause problems.