Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing? Yeah, we're here to help. Yoga doesn't need to be shrouded in mystery. This week, we caught up with Lisa Sochocki, owner of Yoga Loft Hawaii on the island of Oahu, to talk plainly about how to achieve each basic yoga pose with perfection. Sochocki has spent the last 16 years practicing yoga around the world and the last 10 teaching it.