Comment on 9 Ways Sharing Your Bed Is Ruining Your Sleep (And How To Fix It)

9 Ways Sharing Your Bed Is Ruining Your Sleep (And How To Fix It)

Couples who don't get enough sleep are more likely to fight -- but what if the reason you can't catch enough Zz's is because of your "better" half's habits? As if there weren't already enough sneaky sleep saboteurs -- steak dinner, we're looking at you -- the simple act of sharing a bed might be doing a number on your sleep. Here are a few of the most common complaints, and how to solve the problem for good. He's Hooked On The Snooze Button Your bed partner is likely hitting the snooze button because he's sleep deprived, says Ilene Rosen, M.D., program director for the University of Pennsylvania Sleep Fellowship, who serves on the board of directors for the American Academy of Sleep Medicine.

 

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