Comment on 4 Crazy Simple Ways To Live More In The Moment

4 Crazy Simple Ways To Live More In The Moment

Mindfulness is one of those wellness buzzwords that is frequently tossed around, and with good reason. Numerous studies have shown it can lead to profound changes in both the mind and body. To the uninitiated, however, the concept can sound vague, even intimidating. Sure, it's all about cultivating focused awareness in the here and now...

 

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