Comment on West Aurora loses in sectional semifinals, but stoked about historic season

Week 4 of testimony in Donald Trump's first criminal trial (of 4) started off with the most anticipated - and volatile - witness: Michael Cohen. Fully prepared and clearly ready for the day, Cohen was cool, calm and collected, delivering devastating testimony that rebuts most, if not all, of Donald Trump's defenses.

Some cops don't get out from behind their desks much, so when the NYPD's Assistant Chief went out to face protesters (and camera crews) on the Manhattan Bridge he did so with the express purpose of getting on the local news. Unfortunately for him, all James McCarthy ended up doing was blasting himself in the face with pepper spray, as well as other police officers.

As we enter day 809 of Putin's three-day "Special Military Operation" in Ukraine it's fair to say that things have not gone according to plan. That is, if there ever was a plan. Source: The Guardian Vladimir Putin has removed his longtime ally Sergei Shoigu as defence minister in the most significant reshuffle to the military command since Russian troops invaded Ukraine more than two years ago. In a surprise announcement, the Kremlin said Andrei Belousov, a former deputy prime minister who specialises in economics, will replace Shoigu. Putin, who was sworn into his fifth term as Russia’s leader earlier this week, proposed that Shoigu take the position as head of Russia’s powerful security council.

A while back, I went on a quest to figure out and—and live by—the original meaning of America’s Founding document: the Constitution. I bore a musket on the streets of New York. I renounced social media in favor of expressing his First Amendment right to scribble pamphlets with a quill pen.

For all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a struggle,” says Vanessa King, a registered dietitian nutritionist with Queen’s Health System in Oahu, Hawaii. “We see thousands of people a month, and drinking enough water comes up all the time.” Exactly how much you need to drink every day depends on a variety of factors, including your age, activity level, how much you sweat, and your health status, as well as which medications you take (some can cause dehydration) and your location (hot places call for more water).

On May 1, Federal Reserve Chair Jerome Powell offered a two-part message to eager interest rate watchers. The Fed is unlikely to increase interest rates this year, but policymakers there are also not rushing to cut them from 5.25%-5.5%. “I don’t know how long it’ll take,” Powell said of when the Fed might cut rates. [time-brightcove not-tgx=”true”] Interests rate shape markets, and that’s especially true with renewable energy.