Comment on OVER THE COUNTER: Age places no limit on working out well

OVER THE COUNTER: Age places no limit on working out well

If summertime has spurred you into working out again – or if you’ve already been regularly exercising but feel you’ve hit a plateau – we’ve got some good news and some bad news.First, the bad news. It’s not your imagination: sprinting, lifting heavy weights and throwing a ball hard and fast not only seem harder than they did when you were in your teens and 20s, they are harder.

 

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